THE ESSENCE OF YOGA

IMMERSE YOURSELF IN YOGA

Join us for a rejuvenating, inspiring and informative day of Yoga and Wellness. The Essence of Yoga is known to be the union of the body and the mind and we will explore this through Hatha, Vinyasa and Yin practices together with a workshop to deepen your knowledge and understanding of specific asanas.

See below for what you can expect on the day!

- Awakening Yoga flow to start the day

- Energising Vinyasa Flow

- Yoga Skills Workshop

- Lunch

- Yin and Restorative Class

-Guided Meditation

- Nature Walk

-Sound Bath to close by The Sisters of Sound

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