The Essence of Yoga - Day Retreat

Service Description

Join us for a rejuvenating, inspiring and informative day of yoga and wellness. The Essence of Yoga is known to be the union of the body and the mind and we will explore this through Hatha, Vinyasa and Yin practices together with a workshop to deepen your knowledge and understanding of specific asanas. See below for what you can expect on the day! - Awakening Yoga flow to start the day - Energising Vinyasa Flow - Yoga Skills Workshop - Lunch, provided by a Nutritionist - Yin and Restorative Class -Breath work and Guided Meditation -Nature Walk -Sound Bath to close by The Sisters of Sound We can’t wait to see you on the Mat ✨ Jess and Andy x